It takes just 7 minutes to achieve better health with the Seven App

About 18 months ago, I decided it was time for me to get back into shape. Like many, keeping my weight in check has always been a challenge. While there have been times in my life I have been in better shape than others, most recently, the loss of my husband five years ago resulted in the understandable shrinking of my universe to a laser point of pain and grief. Then came a couple of years of icy numb, after which I awoke to find myself uncaring about my appearance or physical health. I had neglected myself for so long, I hadn’t even realized I had packed on pounds, and when I did, I simply didn’t care. Thinking of myself as patently unattractive seemed like a convenient means by which to keep people away from me. I wanted to be invisible to the world. Then, inevitably, I began to thaw.

There can be many things that motivate us to want to improve upon our overall health or to get into, or in my case, back into, shape. A desire to be around longer for our children, feelings of unworthiness or self-loathing, a wish to wear the latest styles and look great in them, or a medical wake-up call. for me, it was none of those. For me, the motivating factor was that I got hit on by a really hot 26-year-old. Very inspiring.

I began by taking a closer look at my diet, and making some changes. I am a vegetarian, and I do not eat fried foods, and the number of times I eat at a fast-food place can be counted on two fingers in a year, if that. For me, it must have been something else. So, I broke the starchy carb habit and switched to whole grains, I counted calories and generally consumed less. It worked for a while, I lost perhaps five pounds over several months, but that wasn’t going to be enough to enable me to reach my goal. So, almost a year ago, I took my shiny new iPhone5 in hand, and started slogging through the myriad fitness apps in the Apple app store. I had heard of a health study about fitness that claimed one could achieve the equivalent of many hours of moderate workouts by switching to what was called “interval training.” The study claimed that short bursts of vigorous exercise, followed by short rest intervals, could be as beneficial as hours in a gym. As a result of this study, a fitness trend was born, called “The 7 Minute Workout.”

Now, I must pause for a moment here, and explain that I am a person who detests exercise. I hate everything about exercise. I hate sweating. I hate flopping around like a fish on the deck of a boat. I hate the clothes. Seriously. Polyester never touches my body. Athletic shoes? Don’t even talk to me about strapping on a pair of rubber slabs that look like something a tire threw off. You know that feeling of euphoria you are supposed to experience after exercise? Give me a break. I’m miserable afterwards. Okay, and during. And, thinking about working out beforehand. Getting the picture? you won’t catch me pumping my fist and hooting some ridiculous rah-rah cheer while flopping around like a fish in my hideous polyester workout clothes. ugh.

Needless to say, devoting seven minutes to exercise sounded like a cause I could commit to. So, when I saw the Seven App in the app store, based upon the “7 minute workout” concept, I grabbed it.

There are many apps in the app store based upon the 7 minute workout idea, but the one that was best for me was the very first one I downloaded. The app is called the Seven App, and it is by perigee. here is the link to it in the app store:

https://itunes.apple.com/us/app/7-minute-workout-seven-high/id650276551?mt=8

Of all the similar apps I downloaded subsequent to the Seven App, this first was the most accessible. It wasn’t perfect, there were a few unlabelled buttons, but only inconsequential ones, and an email exchange with the developer proved to be very satisfying in that he was very responsive to my requests for accessibility improvements. There are still 2 unlabelled buttons, but they are the Twitter and Facebook share buttons, and I think you can easily self-label those, since they have not changed in any app update.

The Seven App offers a full-body workout as a starter, and a new workout is unlocked for every two months you stay in the program. Rewards are only one of the motivational tools offered. Achievements, tracking, and the aforementioned sharing of your progress with your Facebook friends and Twitter followers are all part of the training toolbox. The catch? You must use the app every day. Yes, you read that right. you must execute your 7 minute workout every single day. No days off…but remember, it takes only 7 minutes, literally.

The way the app works is based on the study, mentioned earlier, suggesting interval training is as effective as longer, less frequent workouts. You perform 12 exercises in 7 minutes, each lasting 30 seconds, with a rest interval of 10 seconds. Believe me, 10 seconds hardly feels like a rest period, since you must position yourself for the next exercise, which keeps your body in motion nearly continuously. The exercises require no more than a chair, the floor, and your own body weight. No gear needed. There is a learn mode that walks you through the exercises and describes the movements. Some of the descriptions are a bit vague, though, and when I asked of the developer why some of the wording was a bit sparse for some of the descriptions, he explained that he wanted the instructions to be easily understood in any language into which the app was translated. So, if you need better descriptions of an exercise, you can search the web, or check out YouTube for more complete explanations.

The results? Because I was able to devote 7 minutes to my daily exercise routine, I have achieved my weight and fitness goals. My goal was not to become a swimsuit model, my goal was to increase strength, endurance, balance, and muscle tone. Losing the extra pounds seemed easy, once I settled into what was, for me, a really brutal first few months with the app. Many of my Twitter followers read about my progress, replete with bitter complaints and vehement objection to the entire necessity of exercise. Not to mention a blistering indictment of workout wear in general. But the first time I slipped into a pair of jeans a full size smaller, I was hooked. Now, I have purchased a recumbent bicycle, and have sought ways to add more fitness minutes to my day. Hey…swimsuit season is just a month or two away. if that doesn’t do anything for you, I’ll have the 26-year-old give you a call.

LL